hot yoga & Fitness for everyone
Whether you’re a long-time practitioner or totally new to hot yoga & fitness, you’ll find just the right class for you at The Foundry. Scroll through our list of classes to see which one calls out to you. Chances are good, it may even be more than one. Not sure which class is the best fit for you? Stop by the studio or give us a call for expert advice.
26&2 Hot Yoga
Heal your body from the inside out with 90 minutes of Bikram Yoga, the original hot yoga series. This class will help you build strength, flexibility and endurance.
26&2 Hot Yoga with Music
Get moving with 75 minutes of teacher-led yoga set to an eclectic mix of music. This class features the Bikram Yoga series with optional second set variations.
Basic Hot Yoga
Reduce stress and decompress with this 60-minute hot yoga class with a focus on hip opening postures and a little less heat. Great for beginners or those looking for a more gentle hot yoga practice.
Express Hot Yoga
Work up a good sweat with this 60-minute faster-paced hot yoga class. It’s based on the Bikram series, teacher-led with music and second set variations.
HOT FLOW
Create strength, fluidity, and freedom in your body as we move with our breath to music in our 60-min vinyasa style class. Each class is unique.
Hot Pilates
Using traditional mat Pilates movements, improve your total body strength with an emphasis on your core with our 45-minute low-impact Hot Pilates class.
Hot HIIT
The music will be bumping for this 45-minute tabata-style workout as you improve your strength and cardio, utilizing weights & resistance bands.
Hot Barre
Move to the music as you lengthen, strengthen and tone in our 45-minute Hot Barre class. We use weights, bands, and balls to create a good burn!
Meditation
Unwind, connect & center yourself in 30-minute, non-heated, guided meditations. Combining breath work, visualizations & Yoga Nidra, set to soothing music.
YIN YOGA
This practice is very gentle, non-heated & focuses on deep stretching with long holds. 60 minutes, candle-lit with soft music - this is a great compliment to our hot classes.
The Benefits
The Foundry provides a holistic experience that delivers total health through the balancing of every system in the body. Through our heated classes you will train both the mind (concentration, patience, determination, and self control) as well as the physical body (strength, flexibility, and balance).
With regular practice, discipline and honest effort you can experience the following benefits:
Physical
Greater flexibility
Increased strength and muscle tone
Anti-aging
Better balance
Deeper breathing
Improved posture
Strengthened immune system
Normalized hormone levels
Improved circulation
Weight loss
Deeper connection to your own body
Mental
Mental clarity
Increased vitality
Improved relaxation
Sense of peace
Lower stress levels
Positive outlook on life
Connection to like-minded community of people