hot barre

Heat Heals: how hot classes affect your body and mind

The power of heat goes beyond just a great sweat—it transforms you from the inside out.

🔥 Feel Good – That post-class glow isn’t just in your head. Heat boosts circulation, releases endorphins, and melts away stress, leaving you feeling energized, refreshed, and ready to take on the day.

🔥 Stay Healthy – Practicing in the heat strengthens the immune system, improves flexibility, and speeds up recovery. Sweating helps detoxify the body, flushing out toxins and supporting overall wellness.

🔥 Regulate Body Temperature – Training in the heat helps your body adapt, making it more efficient at cooling itself. Over time, this enhances endurance, resilience, and your ability to stay comfortable in extreme conditions.

🔥 Promote Muscle Growth – Heat increases blood flow to the muscles, improving oxygen delivery and reducing the risk of injury. It also enhances mobility and strength, allowing you to push further in your practice and build lean, powerful muscles.

🔥 Fuel Mind & Body – The heat isn’t just physical—it sharpens mental focus, improves clarity, and deepens your connection to breath and movement. Stepping into a heated room challenges both body and mind, helping you build resilience inside and out.

Feel the heat. Embrace the benefits. Keep showing up!

Become a Certified Yoga or Fitness Teacher with The Foundry – Registration Opens March 1st!

Are you ready to deepen your practice, transform your life, and share the power of yoga & fitness with others? The Foundry’s 2025 Teacher Training is your opportunity to embark on an inspiring journey of self-discovery, growth, and leadership.

📅 Registration Opens: March 1st
📍 Learn More & Apply: TheFoundryYoga.com/2025TeacherTraining

Why Choose The Foundry Teacher Training?

🔥 Comprehensive Curriculum – Master the foundations of yoga/fitness, including anatomy, philosophy, sequencing, and teaching methodology.

🌍 Supportive Community – Train with an incredible group of like-minded individuals and experienced mentors who will guide and support you every step of the way.

💪 Build Confidence & Skill – Whether you want to teach or simply deepen your practice, this training will empower you with the knowledge and confidence to lead powerful, transformative classes.

✨ A Life-Changing Experience – Past trainees call our program “challenging, inspiring, and completely transformative.”

If you’re passionate about yoga or fitness and ready to take the next step, this is your time. Spots are limited, and this program sells out every year—don’t miss your chance!

Five Teacher Trainings to choose from:

26&2 HOT YOGA

HOT FLOW YOGA

HOT PILATES

HOT HIIT

HOT BARRE

Small Business Saturday - thankful for 17 years of hot yoga & fitness!

Small Business Saturday - thankful for 17 years of hot yoga & fitness!

We wanted to take a moment to express our deepest gratitude for your incredible support on Small Business Saturday. Your commitment to The Foundry has not only allowed us to thrive for the past 17 years but has also enabled us to create a positive impact within the communities we serve. We are proud to be locally owned and operated in Arizona!⁣ 

It is because of your continued support that we are able to employ nearly 100 dedicated yoga and fitness teachers who are passionate about helping people achieve their wellness goals and live their best lives. Your choice to make The Foundry your go-to hot yoga and fitness destination means the world to us.

Once again, thank you for being a part of The Foundry family. We couldn't do it without you!

Newly Remodeled Paradise Valley studio is open!

Newly Remodeled Paradise Valley studio is open!

Come check out our beautiful new Paradise Valley studio at Tatum & Thunderbird!

We are still in our same location we have been in since 2011, but now with everything NEW!

  • 2 BIG hot studio rooms with new floors

  • Equipment room stocked with weights, bands, blocks, and mats

  • All new locker rooms with new showers & lockers

  • Updated lobby with more cubby and locker space throughout

Our PV schedule features over 50 hot yoga & fitness classes each week, including:

  • 26&2 HOT YOGA (Bikram Yoga original 90-minute series)

  • HOT FLOW YOGA (60-min Vinyasa class with music)

  • HOT PILATES (45-min traditional mat pilates)

  • HOT HIIT (High Intensity Interval Training - sometimes called “Sculpt” or “Inferno Hot Pilates”)

  • HOT BARRE (lengthen, strengthen & tone at the barre!)

5 Reasons Why Practicing in the Heat is GOOD for You!

Come get hot with us!

Top 5 Reasons why practicing in the heat is good for you:

  1. Rid your body of toxins

  2. Creates a stronger immune system

  3. Regulates your body temperature

  4. Promotes muscle growth

  5. Increase the growth of new brain cells