hot yoga arizona

Heat Heals: how hot classes affect your body and mind

The power of heat goes beyond just a great sweat—it transforms you from the inside out.

🔥 Feel Good – That post-class glow isn’t just in your head. Heat boosts circulation, releases endorphins, and melts away stress, leaving you feeling energized, refreshed, and ready to take on the day.

🔥 Stay Healthy – Practicing in the heat strengthens the immune system, improves flexibility, and speeds up recovery. Sweating helps detoxify the body, flushing out toxins and supporting overall wellness.

🔥 Regulate Body Temperature – Training in the heat helps your body adapt, making it more efficient at cooling itself. Over time, this enhances endurance, resilience, and your ability to stay comfortable in extreme conditions.

🔥 Promote Muscle Growth – Heat increases blood flow to the muscles, improving oxygen delivery and reducing the risk of injury. It also enhances mobility and strength, allowing you to push further in your practice and build lean, powerful muscles.

🔥 Fuel Mind & Body – The heat isn’t just physical—it sharpens mental focus, improves clarity, and deepens your connection to breath and movement. Stepping into a heated room challenges both body and mind, helping you build resilience inside and out.

Feel the heat. Embrace the benefits. Keep showing up!

Become a Certified Yoga or Fitness Teacher with The Foundry – Registration Opens March 1st!

Are you ready to deepen your practice, transform your life, and share the power of yoga & fitness with others? The Foundry’s 2025 Teacher Training is your opportunity to embark on an inspiring journey of self-discovery, growth, and leadership.

📅 Registration Opens: March 1st
📍 Learn More & Apply: TheFoundryYoga.com/2025TeacherTraining

Why Choose The Foundry Teacher Training?

🔥 Comprehensive Curriculum – Master the foundations of yoga/fitness, including anatomy, philosophy, sequencing, and teaching methodology.

🌍 Supportive Community – Train with an incredible group of like-minded individuals and experienced mentors who will guide and support you every step of the way.

💪 Build Confidence & Skill – Whether you want to teach or simply deepen your practice, this training will empower you with the knowledge and confidence to lead powerful, transformative classes.

✨ A Life-Changing Experience – Past trainees call our program “challenging, inspiring, and completely transformative.”

If you’re passionate about yoga or fitness and ready to take the next step, this is your time. Spots are limited, and this program sells out every year—don’t miss your chance!

Five Teacher Trainings to choose from:

26&2 HOT YOGA

HOT FLOW YOGA

HOT PILATES

HOT HIIT

HOT BARRE

Weekly Free Community Yoga Classes

We’re thrilled to announce that all five of our Arizona studios will now offer a weekly FREE Basic Yoga class! 

Mondays 12:00pm @ Arcadia
Saturdays 11:15am @ Avondale
Saturdays 12:30pm @ Tempe-Mesa
Sundays 10:30am @ Flagstaff
Sundays 1:00pm @ Paradise Valley

Whether you’re new to yoga, want to try us out, or just looking for a fun way to spend time with friends, these classes are perfect for everyone.

No strings attached—these classes are truly free! They’re designed as “pay-what-you-can” so you can donate to The Foundry Sol 501(c)(3) if you’d like, but there’s absolutely no obligation. Just come as you are and enjoy the practice!

Join us at any of our locations for a welcoming experience. We can’t wait to see you on the mat!💛

📲 Reserve your spot on The Foundry Hot Yoga & Fitness app!

#FreeYoga #CommunityClass #thefoundryyoga #YogaForAll #PayWhatYouCan #TheFoundrySol #azyoga #arizonayoga #azyogacommunity

The Art of Transformation: Where does our name come from?

Where does our name came from?

‘The Foundry’ refers to a metal foundry — a place where metal is melted, purified, refined and poured into a mold where the metal is transformed into a work of art!

Our name is a metaphor for your own incredible transformation.

YOU are the ✨work of art!✨

As we emerge from the fire, we reshape and grow stronger.

Watch our new video this week and witness the power of heat and transformation!

The Foundry Flagstaff named BEST YOGA STUDIO in Flagstaff!

The Foundry Flagstaff named BEST YOGA STUDIO in Flagstaff!

We are so honored to win the Best of Flag award for BEST YOGA STUDIO this year!

We absolutely love being a part of the Downtown Flagstaff community and the Flagstaff Yoga Community.

We are celebrating by giving everyone a FREE CLASS to our Flagstaff studio in January 2024.

Join us for a free hot yoga or fitness class in the new year!